{"id":80,"date":"2008-03-29T05:42:42","date_gmt":"2008-03-29T10:42:42","guid":{"rendered":"http:\/\/54leacock.ca\/?p=80"},"modified":"2011-04-25T04:45:12","modified_gmt":"2011-04-25T09:45:12","slug":"high-speed-broccoli-broccoli-a-haute-vitesse","status":"publish","type":"post","link":"https:\/\/54leacock.ca\/?p=80","title":{"rendered":"High-speed broccoli (brocoli \u00e0 haute vitesse)"},"content":{"rendered":"

preparation time: 5 minutes
\ncooking time: 10 minutes
\nemergency contact: edward or wil<\/p>\n

broccoli
\ngarlic
\nolive oil
\nsoy sauce
\nsalt and white pepper<\/p><\/blockquote>\n

Cut the florets and peel and cut the stalks of 3 heads of broccoli. Put the broccoli in a glass bowl with 1-2 cloves of minced garlic. Add 1\/2 cup of water and cover with a plate. Microwave on high for 7 minutes, stir, then microwave for an addition 3-5 minutes, depending on high crunchy you like your broccoli. Drain well, add several tablespoons of olive oil and soy sauce, white pepper and salt to taste, mix, and serve.<\/p>\n

Pour acceder la version fran\u00e7aise, click through the jump.
\n<\/p>\n

pr\u00e9paration: 5 minutes
\ntemps de cuisson: 10 minutes
\nen cas d’urgence: edward ou wil<\/p>\n

brocoli
\nail
\nhuile d’olive
\nsauce soya
\nsel et poivre blanc<\/p><\/blockquote>\n

Couper les fleurettes puis peler et couper la branche d’un brocoli. Placer dans un bol en verre, ajouter 1\/2 tasse d’eau et 1 gousse d’ail \u00e9minc\u00e9. Couvrir avec une assiette. Faire cuire dans le four micro-onde pour 7 minutes, m\u00e9langer, puis faire cuire 3-5 minutes de plus (selon votre pr\u00e9f\u00e9rence). Drainer le liquide, ajouter 2 c. \u00e0 soupe d’huile d’olive, de la sauce soya, et du poivre blanc. M\u00e9langer et recouvrir avec l’assiette. R\u00e9chauffer juste avant de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"

preparation time: 5 minutes cooking time: 10 minutes emergency contact: edward or wil broccoli garlic olive oil soy sauce salt and white pepper Cut the florets and peel and cut the stalks of 3 heads of broccoli. Put the broccoli … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,15,18],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-bilingual","category-recipe","category-veg"],"_links":{"self":[{"href":"https:\/\/54leacock.ca\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/54leacock.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/54leacock.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/54leacock.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/54leacock.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":7,"href":"https:\/\/54leacock.ca\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/54leacock.ca\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/54leacock.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/54leacock.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/54leacock.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}